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Every Mind Matters

Every Mind Matters

Did you know that one in four people in the UK experienced mental health issues in the last year? This means that most people in England know someone with mental health problems or have personally experienced them.

But we don’t need to wait until we are struggling with our mental health; there are lots of things we can do to protect ourselves and prevent problems escalating, just as we do with our physical health.

The new Every Mind Matters encourages adults to be more aware of their mental health and helps them to discover simple steps to look after their mental health and wellbeing - visit https://www.nhs.uk/oneyou/every-mind-matters/

Are you worried about coronavirus?

It's natural to feel anxious during times of uncertainty. See the 10 simple things you can do to maintain your mental wellbeing and deal with anxiety about the coronavirus (COVID-19) outbreak.

Mental wellbeing while staying at home

Find guidance, advice and tips on how to maintain your mental wellbeing if you need to stay at home.

Struggling with anxiety?

Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life. The good news is there are plenty of things you can try to help cope with anxiety - find out more here.

Having trouble sleeping?

If you're having sleep problems, there are simple steps you can take to ease those restless nights. Find out how to get to sleep and how to sleep better. 

Stressed out?

Stress is something everyone feels at times, and there are all kinds of stressful situations that can be a part of daily life. Low-level stress can even be helpful or motivational.

There are plenty of things you can do to help cope with stressful events, and simple steps you can take to deal with stress. Learn more now.

Feeling low?

Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can be a real problem. The good news is that there are things you can do to improve your mood. 

PHE Every Mind Matters 2019 Twitter text only

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